When I Can't to Quit Smoking PDF, The Best Tips to Do All of Plan Joe Williams STOP Smoking With EFT Program | Page 13

The point at the Top of Head is roughly around the crown area. Pick about a
100mm circle at the rear (crown) of the head and tap that circle.
If you were to place a flat straight object such as a ruler on top of your head and
press a flat straight object against the rear of your head pointing upwards, they
would both meet each other at about the crown area. That becomes the centre of
the circle..
You only need to use two fingers to tap on the 6
Meridian Points on the front of your face, as any more
would probably get in the way.
The other meridian points (under arm, top of head
and collar bone point) are usually tapped by using 4
fingers from one of your hands, as it is much easier
this way, plus it ensures that you are getting as close
to these meridian points as possible.
From experience; by using all 4 fingers of your hand
you will almost be guaranteed of connecting with
these additional meridian points with at least one of
your fingers, or the vibrations from tapping will make
contact with these points.
Tip: I also find that it can be a bit annoying to use
the tips of the fingers. So I tap with the end of my
fingers, almost at the point on the pad where the
finger begins to curve at the end. I am using the pad
of my fingers, but almost towards the tips. If I used
the tips of my fingers my finger nails usually get in
the way, so for those with long finger nails you will
quickly understand what I am talking about.
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