When I Can't to Quit Smoking PDF, The Best Tips to Do All of Plan Joe Williams STOP Smoking With EFT Program | Page 10

I usually always only use the Karate Chop Point. So for the purpose of this small
guide I will only refer to the Karate Chop Point. This point is located on that part
of the hand which you would use if you were to Karate Chop someone.
The Karate Chop point is very easy to use and find. If you were going to Karate
Chop someone on the head, you would use the fleshy part between your wrist and
little finger. Along the outside edge of your hand.
Using four fingers of the opposite hand, simply tap the Karate Chop point
continuously whilst repeating the setup sentence. Using either hand is ok.
When you are tapping you don’t want to tap as to hurt yourself, but you don’t
want to be tapping like a feather either, just tap firmly and it will be ok.
If for some reason you cannot use the Karate Chop Point, you can
substitute that point for the sore spot.
Locating the "Sore Spot" may take a few moments,
but you will know when you have located the spot as
it will usually be a little sore to rub.
DO NOT Tap the sore spot.
To stimulate this
meridian point you use the fingers on one of your
hands to rub in a small circular, sort of like
massaging the one spot over and over. It may take
you a little while to find the spot but it never really
moves, so once located you should always be able to
find it quickly in the future.
You simply continue to rub the sore spot in a circular
motion whilst repeating the setup sentences, which
are always repeated 3 times.
Just remember that I almost never use the Sore Spot
with any client, and can’t remember the last time I
used it on myself. The Karate Chop point is always
my preferred method as it is simple and easy to use
and I almost always get the release I was looking for.
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