When I Can't to Quit Smoking PDF, The Best Tips to Do All of Plan Joe Williams STOP Smoking With EFT Program | Page 11

EFT Setup Example:
Whilst you are tapping the Karate Chop point or rubbing the sore spot, you repeat
the setup sentence 3 times (usually out aloud):
“Even though I am addicted to cigarettes, I love and accept myself”
You can repeat the exact same sentence three times, or you can repeat similar
sentences as long as they are aimed towards the same negative belief (you will see
clear examples of this a little later)
Sequence
The sequence is second and final part of the Refined EFT process.
When performing the sequence you are repeating shorter comments and phrases
at each of the other meridian points used in the sequence. These comments and
phrases are aimed towards the same topic which you tapped when performing
the Setup.
Remember that the basic principle of performing the Setup is for Psychological
Reversal, it really has no other purpose. But it also has a side benefit, as during
the setup you are already tapping or rubbing on a meridian point, so it could be
considered that we have already started releasing the negative emotion.
But remember that success with EFT cannot be achieved if you skip the Setup
portion of the process
To perform the “Sequence” you use two fingers (on either hand), and tap each
meridian point about 5-7 times. Generally you use the two closest fingers to your
thumb as these are the easiest to use for this process.
Again; when you tap you are taping firmly, not hard as to hurt yourself, and not
soft like a feather. You don’t have to count how many times you tap each point,
simply tap at a steady pace and that will usually be ok.
At each of these meridian points you would tap approximately 5-7 times whilst
stating the offending emotion or limiting belief (and usually out aloud). This image
shows the locations of these meridian points .
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