What's Up - July 2018 What's Up - July 2018 | Page 32

1.
Change Your Mornings
Get yourself organized the night before or waking up 15 minutes earlier.
Take a moment to write down five things you feel grateful for.
Doing this first thing in the morning can have a powerful
impact on your feelings and can help you to
start the day off right.
5 Tips To Be Happier
At Work
Those who are happy at work are more productive and
more likely to go the extra mile. Happier people are
also much more pleasant to be around and make
stronger leaders and co-workers.
2.
Maintain A Work-Life Balance
If you find yourself working all the time, you may need to make
adjustments and put boundaries in place. Find a way to work
around if your job demands longer hours than usual.
3. Look Forward To What’s To Come
Each day brings a new set of hurdles to overcome. Practice being
present and living in the moment, rather than getting caught up in
the stresses of the past or future. Being present allows you to focus
on problem solving rather than the problem itself.
4. Acknowledge Progress
When you acknowledge good work of yours and your team’s, it helps to boost
feelings of confidence and self-assurance. A simple way to track your progress is
to make a checklist and tick off all the items you complete. This will help you
feel more satisfied about all you have accomplished throughout the day.
5. Learn New Skills
Learn new skills and take on new tasks at work can
improve feelings of satisfaction and happiness. It
can also keep you motivated and inspired, which
can have a positive effect on your feelings of
overall satisfaction and happiness.