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101. Walk 45 Minutes a Day, Not 30: Many quick weight loss tips recommend 30 minutes of walking a day but that ' s not entirely true anymore... If you ' re not interested of staying in doors to do a at home workout, then going outside for a nice walk will do the trick. Research at Duke University found that 30 minutes of walking a day is enough to PREVENT weight gain, walking beyond 30 minutes results in WEIGHT AND FAT LOSS.
102. Walk Before Dinner: There are several tips for losing weight here and some are a bit contradictory... However, make sure to choose the best weight loss tips for you. In this study, obese individuals walked for 20 minutes before eating dinner. By doing this, they reduced their appetite and actually felt full as if they had eaten a small meal 3.
103. Never Do Sit Ups: The majority of us want to get rid of our gut area, however, sit ups can do more harm than good. According to professor Stuart McGill, who is head of spine biomechanics at the University of Waterloo, sit ups cause damage to your spinal discs. Instead, you can work on your abs by doing exercises that work your entire body and especially your core. For example, squats work your legs and your core muscles.
104. Get a Online Weight Loss Buddy: One of the best ways to lose weight is to find a workout buddy that will hold you accountable. In a University of Vermont study, they found that having online weight loss buddies will help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group 3.
105. Find a Workout Buddy: Rather you have a online weight loss buddy or someone in person to workout with, the goal is to have someone to have you accountable for eating right and exercising. You ' re actually 34 % more likely to stick to your workout routines for weight loss when someone is right there with you because neither of you will want to quit on the other. 4 Additionally, according to the American College of Sports Medicine, most people will exercise for an average of 34 minutes longer with a friend than compared to those who go to the gym on their own.
106. Schedule a Workout Date: A study completed by the JAMA Internal Medicine, followed 4,000 couple and found that people are more likely to stick to healthy habits like exercise when they team up with their partner. So invite your honey buns to go out for a Saturday morning run and then hit the showers together;)
107. Wake Up Early To Workout: One of the best ways to lose weight is by getting your workouts done and out of the way. Many people normally come home tired and push their workouts into the next day and then the next and the next day. So, get your day started right and exercise first thing in the morning!
108. Buy a Pedometer: Don’ t want to follow any workout routines to lose weight? Then try taking more steps in your day to burn calories. A average person will take about 2,000 to 3,000
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.