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steps a day. Adding another 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you to lose weight!
109. Create a Kick Butt Playlist: Music is a great motivator for pretty much everyone. Create your own music playlist that will get you moving from beginning to end!
110. Record Your Favorite TV Show: Once you record your favorite TV show, only watch it when you exercise! This way you have to exercise if you really want to see your favorite TV show.
111. Short Exercises are Better Than None: It ' s better to have short exercises everyday than to have less frequent but longer exercises. Aim to do something that challenges you every single day for a few minutes.
112. You Don ' t Deserve Food: Often people will exercise and then think they deserve a treat or deserve to eat more for doing a great workout. Don ' t Think Like This! Instead, think that you deserve to be Healthy and Happy!
113. Change Your Happy Hour: Do you normally go out with friends or co-workers to get a drink or eat out? How about changing this time to doing something physical... like a simple walk, running, or even a exercise. Then go eat something healthy afterwards.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.