P a g e | 51
97. Throw on a Hoodie Before Working Out: Your muscles stretch better and perform much better when they are warm. So get the most out of your workout and burn the most calories possible by having your muscles ready from the start.
98. Keep Your Body Guessing: This is one of the most effective ways to lose weight because the best at home workout will include variation every 3-5 weeks. You do this because sooner or later your body will get used to the exercise which means you ' ll stop seeing weight loss progress. In order for this not to happen, you need to change your workout routine every so often in order to keep losing weight!
99. Move Around in the Evening: Following a good home workout plan in the evening is a great way to make sure you ' re continuing to burn calories for a good 2 to 3 hours. This is important because many people ' s metabolism slows down towards the end of the day. Which means your body may store your dinner as fat if it ' s not used by your body right away.
100. Add 20 Minutes of Exercise Per Day: This is one of the top tips to lose weight, exercise. Your first priority is to get a great meal plan for weight loss and then also include some exercise into your life as well. This will help you burn more calories and to get a more toned and sexier body. If you don ' t want to follow a weight loss program, you can at least take the stairs instead of the elevator, park at distance from where you ' re going so that you can walk, take out your dog, garden, or even do more house cleaning. You don ' t have to do a extreme workout but you do need to do some work.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.