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Best Way to Lose Weight When Eating Out
Many meal plans for weight loss will often not let you eat out, especially at fast food joints because they are high in fat, sodium, and of course calories. However, if you must eat out, here are few tips on how to lose weight fast while eating out...
50. Eat At Least 90 % of Your Meals At Home: People looking for the best way to lose weight fast have to make their own meals because the portion sizes that restaurants serve are crazy! Many times one meal out includes all the calories you should have eaten throughout the day. So make your own healthy and delicious meals at home whenever possible.
51. Research in Advance: Know which restaurant you ' re going to in advance? Then check out their menu online. Many restaurants place the calorie count and other nutritional information online. Find the healthiest meal you can get.
52. Wear Tight Clothes: When going out wear tight fitting under clothes or tighten your belt. This feeling of restriction will send " stuff " signals to your brain... Think about it, we often loosen our belts when we get too full... Tighten up one time so that you feel full;)
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.