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53. Refuse the Bread Basket: Many places severe some amazing bread but this is not good for your diet. It ' s best not to have it on your table then try to limit yourself, which can often fail.
54. Don’ t Eat With Large Groups of People: A study published in the Journal of Physiological Behavior discovered that we tend to eat more when we eat with other people because we tend to spend more time at the table. However, eating with your family allows you to spend time talking in between bites, which will help cut down on how much you eat.
55. Order First: If eating in a group, be the first to order so that you don ' t feel pressured to order something else based on what others order.
56. Order the Smallest Portion Possible: If you’ re looking for the fastest way to lose weight you need to cut down on your calories. Do this by buying the smaller sized item, possibly even ordering from the kids menu. Remember, many of us will keep eating simply because there is food in front of us. You can avoid this by not having a lot of food in front of you!
57. When You Eat Out, Split a Meal: Looking for easy weight loss tips? Here ' s one and it ' ll save you money! As mentioned earlier, the portion sizes at restaurants are HUGE! So much so that it can easily fill at least two people, so split your meal with someone else. Saves you calories and saves you money!
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.