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45. Give Away Temptation: After a dinner party, pack up your desserts and give it away to your visitors. This way you ' re not stuck with eating it.
46. Flavor Your Meals: Try changing up your meals by using fresh or dried herbs and spices, salsa, vinegar or lemon.
47. Pile on the Veggies: Try creating healthy alternatives of what you love to eat and when possible add on extra vegetables! Adding extra vegetables will help you feel fuller, faster.
48. Make Only One Meal: If you have a family don ' t try to make your own healthy meal and then have a separate meal for the rest of your family. It ' s best to have everyone eating the same thing. This way you don ' t get tempted to try something you shouldn ' t be eating.
49. Plan, Plan, Plan: Not having healthy options in mind or on hand makes it easy to resort to unhealthy options. Especially when you have a family. Plan meals ahead of time so that you can stay on course!
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.