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38. Invest in Single Serving Containers: Having single serving containers allows you to easily pack left overs for a later meal. Additionally, these containers can be used to prepare several meals in advance.
39. Use a Tiny Spoon While Sampling: If you ' re sampling a lot when cooking, simply eat less during that meal. These " little " tastes you have while cooking can often lead to several extra calories.
40. Cool Your Toast & Basked Potatoes: When using butter on toast and baked potatoes, let them cool off a little so that it doesn ' t absorb much butter.
41. Chew Sugarless Gum: When cooking, chew on sugarless gum so that you ' re not tempted to nibble on what you ' re cooking.
42. Switch to Mustard: Mustard has no fat vs 11g in 1 Tbsp of mayonnaise.
43. Shop at the Perimeter of the Store: By walking around the perimeter of the grocery store, you ' ll find the fresh fruit, vegetables, chicken, fish, eggs, and dairy. Only go into the inside aisle with a list of what you need.
44. Stop Frying Your Meats: Don ' t fry your fish, poultry or other cuts of lean meat. Only broil, roast or grill them.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.