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27. Stick to a Few of Your Favorite Meals: Weight loss can be very easy by simply repeating and rotating a few simple meals that you know are the right serving size for your weight loss goals. For example, many people who go through the 21 Day Fix system, will prepare their foods in advance like those below:
28. Keep Your Hands Busy: Love munching while watching TV? Then find something to keep your hands busy. For example, take up knitting, sewing, doing your nails, or anything else you can think of!
29. Cravings Go Away: On average, most craving go away after 20 minutes. This means you need to find something to distract you until that junk food craving passes by.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.