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23. Eat Only One Serving: Often one serving is more than enough to help you feel full. In order to achieve this, make sure that you don’ t place any extra food on the table for people to get seconds. By having the food right in front of you, you’ ll feel like you have to eat more. Remember to pace yourself, your mind takes 20 minutes to find out it ' s full.
24. Don ' t Focus on What You Can ' t Have: Instead of focusing on what you can ' t eat, focus on what you can eat. For example, more vegetables, lean meats, whole grains, fish, legumes, nuts, and fruits.
25. Start Preparing Your Own Meals in Advance: The best way to lose weight fast is by taking into account everything you eat. The best way to do this is by preparing your own meals in advance. Many people plan 5-7 days in advance so that they know what they ' re eating every single day.
26. Keep Healthy Foods Around in Case You Get Hungry: Too far to your next healthy meal? Then make sure to always have a few healthy choices around you to prevent you from picking unhealthy foods. A few possible snacks includes: whole fruits, a handful of nuts, baby carrots, yogurt, or a hard boiled egg( or two).
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.