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17. Stop Drinking Soda: If you love drinking soda every day, the fastest way to lose weight is for you to stop! And also stop drinking sugary drinks... It doesn ' t matter if it ' s Diet and says 0 calories! Many people who stop drinking soda and other sugary drinks often lose up to 10 pounds with no effort at all beyond that!
18. Stop Drinking Your Calories: If you need to lose weight fast( this falls under fast weight loss tricks), you need to stop drinking your calories entirely! This is mainly soda like mentioned before but also juices. Juices have been found to have as much sugar as a soft drink like coke( TheLancet. com). Additionally, research has shown that drinking calories is not the same as eating calories. Think about it, eating a nice healthy sandwich will be about 600 calories and about 3 cans of coke will be about the same... However, the sandwich will have you feeling full, while you ' ll still want something to eat if you only drink coke. Meal replacement shakes DO NOT fall under here, those are designed to help you feel full.
19. Get Tempting Foods Out Of The House: This means get rid of a all junk food in the house... Chips, candy, frozen dinners, soft drinks, juices, and anything else that has almost no nutritional value what so ever. By getting rid of the junk food, you ' ll greatly decrease the desire to snack on something you shouldn ' t be eating... Besides, with the proper weight loss meal plan, you will feel full all day so you don ' t need the unhealthy and salty snacks!
20. Do Not Binge at Home: Have trouble controlling how much you eat of your favorite food? For example, ice cream or other treats... Then do not have it around your house. Instead, eat those foods only when you go out to eat.
21. Eat Only From a Plate: The best weight loss plan includes you eating the correct amount of food and the way you track that is by making sure you can account for everything you eat. So never stand in front of a frig snacking on foods or walking around looking for something to snack on!
22. Eat From a Smaller Plate: If you’ re not following a weight loss meal plan, then you need to at least start eating less food. You can achieve this by using smaller plates. Normally dinner plates range from 10 to 14 inches and the bad thing about this is that many of us will fill this plate with food. Instead, you want to use a salad plate that’ s about 7 to 9 inches wide, which will help you not to eat so much. WebMD stated the following: " A smaller plate full of food just feels more satisfying than a large plate with that same amount of food on it."
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.