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30. Get the Healthy Alternative: Craving some junk that just won ' t go away? Then find a similar but healthier alternative. There are many healthy recipes online that are healthy alternatives to what you ' re craving!
31. Swap Your Go to Meals: Have a go to meal that ' s made up of a lot of carbs? Change this meal for something that has less carbs and possibly something with a lean protein. Making this simple switch will help add up to a big difference.
32. Don ' t Eat While Watching TV: A recent study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long-term increase in food consumption. This means, you need to start eating at a table so that you can concentrate on how much you ' re eating. So, stay away from eating when watching TV or any other form of entertainment.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.