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Step 6: List the Skills You Need to Acquire to Attain the Goal
Taking on your goal and succeeding depends on what you do to make it easier and more achievable.
Here are some things you may need to learn to lose weight:
� What foods to buy at the store. � Healthy recipes you can cook at home. � Best places to exercise locally. � Best fitness workout for you. � Difference between cardio & resistance workouts. � Type of workout best suited for your goals. � Type of supplements that will help you achieve your goal. � Time management skills.
Learn all you can about making your goal into reality.
Step 7: Develop a Plan
Steps 1 & 2- You know your goal and when you want to achieve it.
Step 3- You know what’ s in your way. Step 4- You know who you can ask for help.
Step 5- You know how your goal will benefit you. You determined your WHY.
Step 6- You know what skills you must acquire to help you along the way.
Now we need to learn“ HOW” you will achieve your goal.
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Set times of when you’ re going to do your research and talk to people so that you can implement your plan to reach your goal.
Break up your goal into little goals. For example, if your goal is to lose 30 pounds. Figure out how many pounds you should be losing every week until the date you specified you would achieve it( Step 2).
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.