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Decide, from your research, the best way to achieve your goal. For example, some people may only focus on changing what they eat first. Others may do a home work-out or join a gym in addition to changing how they eat.
� How much time AND when will you work on your goal. If you’ re going to be exercising, set a time of when you’ ll be working out every day … And when you set a time, KEEP IT!
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With weight loss, you’ ll want to start planning what you’ ll be eating at least a day in advance. This way you don’ t start reaching for junk food when you get hungry.
Make your plan now because the sooner you act, the more likely you’ ll get started on your goal. Final Thoughts on Goals
All great motivational speakers like Anthony Robbins, Zig Ziglar, Jim Rohn, and many others always say to determine your WHY first and the HOW will come naturally.
Your mind will start searching your surroundings to help you achieve the results you want.
Really dig into Step 5 because those benefits are going to keep you going when things get tough. Even post those benefits on a mirror or wall; somewhere that you’ ll see them every day as a reminder.
Keep reading this EBook, it’ ll provide you with information you need to complete your goals;)
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.