Chapter 10 – The Alcohol Paradox 101 Alcohol and weight – the Alcohol Paradox 103 Disinhibited eating 104 Chapter 11 – Carbohydrate : the ultimate hunter 106 How we are hunted 109 McDonald ’ s – better at it than Freud 114 Advertising at its best 116 Chapter 12 – Carbohydrates : using GL to sort the good , the bad & the suicidal 119 Using Glycemic Load to sort our carbs 121 The Low Sacrifice Switching Game 126 How does GL relate to calories and sugar content ? 130 Don ’ t trust your refrigerator 131 True love is helping someone special lose weight 134 Portion size still matters 135 The role of meal replacements 136 You can ’ t fix a leak if you can ’ t find it 139 Chapter 13 – Self-sabotage 142 Being in two minds 143 Executing the nice idea – ‘ failure fear ’ 144 Going through the motions 146 Mindfully observing our excuses 149 Success stress – snatching defeat from the jaws of victory 152 The conscious – unconscious mismatch 155 The success – self-worth mismatch 157 Chapter 14 – Sabotage-proofing through setbacks 160 Making setbacks learning experiences 161 Failure has to be created 162 Chapter 15 – Obesity-proofing our children : a battle of love 167 The gift of indoctrination 168 Are parents making things worse ? 169 Food as a language of love 172 Modeling food as a mood elevating drug 174 Love is not a feeling 175