Chapter 5 – Breakfast like a Princess , lunch like a Queen , dinner like a Supermodel 38 The French Paradox 39 Depriving ourselves of deprivation 42 Research proves we will cheat anyway 44 Make the most of your forbidden foods 46 Forbidding food , as with sex , makes it more attractive 47 Protein and energy density – Winning the 20-minute battle 48 Chapter 6 – Goal sabotage 51 The False Hope Syndrome 52 The gap between a ‘ nice idea ’ and execution 57 Chapter 7 – The Low Sacrifice ‘ Diet ’: We must have our cake and eat it too 60 Is this food worth dying for ? Sorting the foods you love from those you only flirt with 62 Allowing – The antidote to craving 64 The Model – the before and after shots 66 The role of weight loss drugs 67 Chapter 8 – Mindfulness and Savoring 69 How to live twice as long 70 Speed kills … 74 The natural solution – the third Zen question 74 The mindfulness exercise 77 Savoring – the university course 80 For the chocolate addicts 83 Chapter 9 – The ‘ exercise causes weight loss ’ myth 85 Exercising to gain weight 86 Does exercise increase metabolic rate ? 88 It ’ s more than you think 89 Exercise overcompensation eating 91 The role of exercise in maintaining weight loss 93 Is there any need for exercise at all ? 95 Incidental activity is the answer 96 Taking Longcuts 97