Children are the world ’ s best accountants 177 The ‘ After Rule ’ 179 Special time 183 Chapter 16 – The Pleasure Paradox and the pursuit of happiness 188 The Pleasure Paradox – it is designed not to last 189 Happiness requires challenge 193 Chapter 17 – The weight loss ‘ book club ’ 196 The power of groups 197 Group guidelines 198 Chapter 18 – The Website 202 Finding a Professional 202 Eating Awareness Diary & Glycemic Load Table 203 Index 217