White bread with soluble fibre White bread eaten with vinegar as vinaigrette( Sweden) 7 White bread eaten with powdered dried seaweed 7 White bread containing Eurylon high-amylose maize starch( France) 8 White bread + 15g psyllium fibre 9 p White fibre-enriched bread 9 White resistant starch-enriched bread Fibre White( Nature ' s Fresh, New Zealand) 11 p Wonderwhite( Buttercup, Australia) 11 Speciality wheat breads Burgen Oat Bran & Honey Loaf with Barley( Tip Top, Australia) 3 p Burgen Soy-Lin, kibbled soy( 8 %) & linseed( 8 %) loaf( Tip Top) 3 Performax( Country Life Bakeries, Australia) 5 Soy & Linseed bread( packet mix in bread oven)( Con Agra Inc, USA) 5 Burgen Mixed Grain( Tip Top, Australia) 6 Multigrain( 50 % kibbled wheat grain)( Australia) 6 p Tip Top Holsom ' s 9 Grain 6 Hunger Filler, whole grain bread( Natural Ovens, USA) 7 Nutty Natural, whole grain bread( Natural Ovens, USA) 7 Ploughman ' s Wholegrain, original recipe( Quality Bakers, Australia) 7 Sunflower & Barley bread, Riga brand( Berzin ' s, Australia) 7 Vogel ' s Honey & Oats( Stevns & Co, Australia) 7 100 % wholegrain bread( Natural Ovens, USA) 7 Healthy Choice Hearty 7 Grain( Con Agra Inc, USA) 8 Multigrain Loaf, spelt wheat flour( Australia) 8 Sourdough wheat( Australia) 8 Vogel ' s Roggenbrot( Stevns & Co, Australia) 8 Healthy Choice Heart 100 % Whole Grain( Con Agra Inc, USA) 9 Helga ' s Classic Seed Loaf( Quality Bakers, Australia) 9 Helga ' s traditional wholemeal bread( Quality Bakers, Australia) 9 Ploughman ' s Wholemeal, smooth milled( Quality Bakers, Australia) 9 Stay Trim, whole grain bread( Natural Ovens, USA) 10 English Muffin bread( Natural Ovens, USA) 11 Molenberg( Goodman Fielder, Auckland, New Zealand) 11 White wheat flour flat bread( Sweden) 13 Whole-wheat snack bread( Ryvita Co Ltd, UK) 16 Unleavened Breads Pitta Bread, white( Canada) 10 Wheat flour flat bread( India) 10 Amaranth: wheat( 50:50) composite flour flat bread( India) 11 Lebanese bread, white( Seda Bakery, Australia) 12 Middle Eastern flat bread 15 SPREADS p Nutella, chocolate hazelnut spread( Australia) 4 p Strawberry jam( unsweetened) 10 Honey Yellow box( Australia) 6 Locust honey( Romania) 7 Iron Bark( Australia) 7 Red Gum( Australia) 8 Stringy Bark( Australia) 9 Yapunya( Australia) 9 Commercial Blend( Australia) 11 GL Table Page 5