Wholemeal barley bread, flat, thin, soft 7 Coarse barley kernel 80 % intact kernels( 20 % white wheat flour) 8 50 % oat bran( Australia) 8 45 % oat bran and 50 % wheat flour( Sweden) 9 Barley kernel bread 50 % kernels( Canada) 9 100 % barley flour bread( Canada) 9 p Wholemeal( whole wheat) wheat flour bread 9 Barley kernel bread 50 % kibbled barley( Australia) 10 Buckwheat bread, with 50 % white wheat flour( Sweden) 10 White wheat flour bread 10 Wholemeal barley flour bread 12 X Baguette, white, plain( France) 15 X White Turkish bread( Turkey) 15 Pain au lait( Pasquier, France) 20 X Bagel, white, frozen( Canada) 25 X French baguette with butter and strawberry jam( France) 26 Fruit Breads Burgen fruit loaf( Tip Top, Australia) 6 Continental fruit loaf, wheat bread with dried fruit( Australia) 7 Muesli bread, made from packet mix in bread oven( Con Agra Inc. USA) 7 p Fruit and Spice loaf, thick sliced( Buttercup, Australia) 8 Happiness, cinnamon, raisin, pecan bread( Natural Ovens, USA) 9 Hamburger bun( Loblaw ' s Toronto, Canada) 9 Kaiser rolls( Loblaw ' s, Canada) 12 Melba toast, Old London( Best Foods Canada, Inc.) 16 Gluten-free Bread Gluten-free fibre-enriched, unsliced( gluten-free wheat starch, soya bran) UK 9 Gluten-free multigrain bread( Country Life Bakeries, Australia) 10 Gluten-free fibre-enriched, sliced( gluten-free wheat starch, soya bran) UK 10 Gluten-free white bread, unsliced( gluten-free wheat starch) UK 11 Speciality Breads Coarse Rye kernel bread( Pumpernickel) Canada 5 Sourdough rye( Australia) 6 Rice bread, high-amylose Doongara rice( Pav ' s Australia) 7 Rye kernel bread, pumpernickel( 80 % kernels) Canada 7 Burgen Dark / Swiss rye( Tip Top Bakeries, Australia) 7 Linseed rye( Rudolph ' s, Canada) 7 Volkornbrot, wholemeal rye bread( Dimpflmeier, Canada) 7 Rice bread, low-amylose Calrose rice( Pav ' s Australia) 8 Cocktail, sliced( Kasselar Food Products, Canada) 8 Wholemeal rye bread( Canada) 8 Roggenbrot, Vogel ' s( Stevns & Co, Sydney, Australia) 8 Klosterbrot wholemeal rye bread( Dimpflmeier, Canada) 9 Blackbread, Riga( Berzin ' s, Sydney, Australia) 10 Light rye( Silverstein ' s, Canada) 10 Schinkenbrot, Riga( Berzin ' s, Sydney, Australia) 12 Wheat Breads Spelt multigrain bread( Pav ' s, Australia) 7 Coarse wheat kernel bread, 80 % intact kernels( Sweden) 10 75 % cracked wheat kernels( Canada) 10 50 % cracked wheat kernel( Canada) 12 Wholemeal spelt wheat bread( Slovenia) 12 Scalded spelt wheat kernel bread( Slovenia) 15 White spelt wheat bread( Slovenia) 17 GL Table Page 4