Yam 13 Tapioca 13 p Sweet corn on the cob( boiled 20min) 14 Potato Pontiac, peeled microwaved high 6-7.5 min( Australia) 14 Boiled potato 16 Potato, Ontario, white, baked in skin( Canada) 18 Mashed potato 18 Potato, peeled, steamed( India) 18 Sweet potato( Canada, New Zealand) 18 X French fries 22 Potato dumplings( Italy) 24 X Potato, Russet, Baked 26 X Potato, microwaved( USA) 27 FRUIT & FRUIT PRODUCTS p Strawberries, fresh, raw( Australia) 1 p Cherries, raw 3 Grapefruit, raw( Canada) 3 Pears, raw 4 Pear halves, canned in reduced-sugar syrup, SPC Lite( Australia) 4 Rockmelon / Cantaloupe, raw( Australia) 4 p Watermelon, raw( Australia) 4 Wild Berry Fruity Bitz TM( Blackmores, Australia) 4 Apricots. Raw 5 p Apples, raw 5 Apricot Fruity Bitz( Blackmores, Australia) 5 p Oranges, raw 5 Peaches, raw 5 Peach, canned in natural juice( SPC, Australia) 5 Pear halves, canned in natural juice( SPC, Australia) 5 p Plums, raw 5 Tropical Fruity BitzTM,( Blackmores, Australia) 5 p Kiwi fruit 6 Apricot fruit spread,( Glen Ewin. Australia) 7 Pineapple, raw 7 p Apricots dried( Australia) 8 Fruit Cocktail. canned( Delmonte. Canada) 9 Grapefruit juice. unsweetened( Sunpac. Canada) 9 p Grapes 9 p Mango, raw 9 Marmalade. orange( Australia) 9 Peach, canned in heavy syrup( Letona, Australia) 9 Peach, canned in light syrup( Delmonte, Canada) 9 Apple dried( Australia) 10 Apricots. dried( Wasco, Canada) 10 Custard apple. raw. flesh only( Australia) 10 Prunes, pitted( Sunsweet, USA) 10 GL Table Page 2