VEGETABLES Artichokes( Jerusalem) 0 p Avocado 0 Bokchoy 0 p Broccoli 0 Cabbage 0 Capsicum 0 Cauliflower 0 Celery 0 Cucumber 0 French beans( runner beans) 0 p Leafy vegetables( spinach, rocket etc) 0 p Lettuce 0 Squash 0 p Carrots, peeled, boiled 3 p Pumpkin 4 p Green peas / Sweet Peas 4 Taro 4 Beetroot( Canada) 5 Broad beans( Canada) 9 p Sweet corn,' Honey & Pearl ' variety( New Zealand) 11 p Sweet potato, Ipomoea batatas( Australia & Canada) 12 Cassava, boiled, with salt( Kenya, Africa) 12 Parsnips 12 Canned potato 12 Glycemic Load( GL) Table Table Compiled from The New Glucose Revolution permission granted by author Professor Jennie Brand-Miller. For further information and updates go to www. glycemicindex. com Coding & Organisation of Table Foods are listed under major( capitals) and minor headings( large bold) with each grouping organised from lowest GL down to highest. Bolded entries are common foods that are either High GL( marked with a X) or Low GL( marked with a p) NS = not specified Value Range GL 20 or more = Handle with care!( Breakfast) GL 11 to 19 = Ok in moderation( Lunch) GL 10 or less = Eat in abundance( Dinner) GL Table Page 1