Ultimate Weight Loss Revealed 99 by Brad Callen

P / C / F Ratio : 7 / 91 / 2

Sweet potatoes get their name from their high sugar content , but eaten in small servings you can still hit your sugar numbers in the conditioning phase . When you are off-diet and in maintenance mode , they should be a staple of your diet . They are a terrific source of micronutrients ( vitamins & minerals ).

4 Servings

• 2 lbs Whole uncooked yams ( sweet potato ) ( in produce section @ any grocery store )

• I Canʼt Believe itʼs Not Butter spray to taste

• Ground Cinnamon to taste

• 4 tbs Sugar Twins Brown Sugar substitute

Preparation Instructions

Preheat oven to 350 degrees . Thoroughly scrub Yams leaving the peel on . Pierce each Yam 3-4 times with fork and tightly wrap with tin foil ( Helpful Hint - Double wrap each Yam to prevent oven drippings .) Depending on size Yamʼs need to bake for 60 - 90 minutes in oven until soft . Remove from oven and let cool wrapped prior to handling for a minimum of 30 minutes to prevent burns . Unwrap each Yam and carefully peel skin off . To do this , simply make a cut in the skin and peel with your fingers . Once you have all Yams peeled , place in bowl and either using a hand mixer or a

Nutrition Information

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fork completely mash until smooth . Generously spray entire surface with ʻI Canʼt Believe itʼs Not Butterʼ spray and then mix in Cinnamon and Brown Sugar substitute to your desired level of flavor . *** Nutritionally speaking , only count the cooked Yamʼs without skin in either cups or ounces since none of the other ingredients have any caloric value .

Per Serving

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