Ingredients
ECIPES
98 Ultimate Weight Loss Revealed by Brad Callen
Side Dishes
Almost Fat Free Mashed Potatoes
P / C / F Ratio : 11 / 88 / 1
Potatoes are are great source of complex carbs and have been a staple of Bartʼs and my diet for years . The trick is to learn to use fat free products and a few tasty spices .
Ingredients
4 Servings
• 2 lbs Potatoes
• I Canʼt Believe itʼs Not Butter spray
• Fat Free Half and Half
• Pepper to taste
• Garlic Powder taste
Preparation Instructions
Wash and peel potatoes . Cut them into 2-3 inch pieces and boil until very tender . Drain and place in mixing bowl . Little by little , pour in ʻI canʼt believe itʼs Not Butterʼ spray and FF Half and Half equally until potatoes have the right mashed consistency . Season to your personal taste with pepper and garlic powder .
Nutrition Information
Per Serving
Calories : |
183 |
Protein : |
5 grams |
Total Carbs : |
42 grams |
Sugar : |
4 grams |
Fat : |
. 2 grams |
Fun Facts Potatoes are a new world vegetable believed to have originated in or around presentday Peru . It wasnʼt grown in Ireland until the late 1500ʼs .
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