Ingredients
ECIPES
98 Ultimate Weight Loss Revealed by Brad Callen
Side Dishes
Almost Fat Free Mashed Potatoes
P / C / F Ratio: 11 / 88 / 1
Potatoes are are great source of complex carbs and have been a staple of Bartʼs and my diet for years. The trick is to learn to use fat free products and a few tasty spices.
Ingredients
4 Servings
• 2 lbs Potatoes
• I Canʼt Believe itʼs Not Butter spray
• Fat Free Half and Half
• Pepper to taste
• Garlic Powder taste
Preparation Instructions
Wash and peel potatoes. Cut them into 2-3 inch pieces and boil until very tender. Drain and place in mixing bowl. Little by little, pour in ʻI canʼt believe itʼs Not Butterʼ spray and FF Half and Half equally until potatoes have the right mashed consistency. Season to your personal taste with pepper and garlic powder.
Nutrition Information
Per Serving
Calories: |
183 |
Protein: |
5 grams |
Total Carbs: |
42 grams |
Sugar: |
4 grams |
Fat: |
. 2 grams |
Fun Facts Potatoes are a new world vegetable believed to have originated in or around presentday Peru. It wasnʼt grown in Ireland until the late 1500ʼs.
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