Ultimate Weight Loss Revealed 97 by Brad Callen

P / C / F Ratio: 52 / 41 / 7

If you are like me, I use my crock pot at least once a week, especially when I am skiing or biking for the day!

4 Servings

• 1 lb raw skinless chicken breast

• 1 pkg reduced sodium taco seasoning mix

• 2 cups salsa( I like chunky, but if you canʼt find it- add some diced tomatoes)

• 1 / 4 light sour cream

Preparation Instructions

Put chicken at bottom of crock pot. Sprinkle with taco seasoning and salsa. Cook on low for 6 to 8 hours while you enjoy your day. Just before serving, stir in sour cream.

Nutrition Information

Per Serving

P / C / F Ratio: 73 / 16 / 11

Quick and easy and good. What else can I say?

4 Servings

• 2 tsp oil

• 3 tbsp balsamic vinegar

• 2 tsp Dijon mustard

• 2 garlic cloves( who are you kidding, make it three).

• 1 lb skinless chicken breasts

• 2 cup mushrooms sliced( I buy pre-sliced)

• 1 / 3 cup chicken broth

• 1 / 4 tsp dried thyme

Preparation Instructions

Mix 2 tbs vinegar, the mustard and garlic. Add chicken and coat. Transfer to a skillet which has been heating with 1 tbs of oil. Sauté chicken until cooked through, and transfer to platter to keep warm. Heat remaining tsp of oil. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tbs of vinegar. Stir the mushrooms occasionally until mushrooms are deep brown, about 2 minutes. Serve chicken topped with mushrooms

Nutrition Information

Per Serving

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