Ultimate Weight Loss Revealed 97 by Brad Callen

P / C / F Ratio : 52 / 41 / 7

If you are like me , I use my crock pot at least once a week , especially when I am skiing or biking for the day !

4 Servings

• 1 lb raw skinless chicken breast

• 1 pkg reduced sodium taco seasoning mix

• 2 cups salsa ( I like chunky , but if you canʼt find it - add some diced tomatoes )

• 1 / 4 light sour cream

Preparation Instructions

Put chicken at bottom of crock pot . Sprinkle with taco seasoning and salsa . Cook on low for 6 to 8 hours while you enjoy your day . Just before serving , stir in sour cream .

Nutrition Information

Per Serving

P / C / F Ratio : 73 / 16 / 11

Quick and easy and good . What else can I say ?

4 Servings

• 2 tsp oil

• 3 tbsp balsamic vinegar

• 2 tsp Dijon mustard

• 2 garlic cloves ( who are you kidding , make it three ).

• 1 lb skinless chicken breasts

• 2 cup mushrooms sliced ( I buy pre-sliced )

• 1 / 3 cup chicken broth

• 1 / 4 tsp dried thyme

Preparation Instructions

Mix 2 tbs vinegar , the mustard and garlic . Add chicken and coat . Transfer to a skillet which has been heating with 1 tbs of oil . Sauté chicken until cooked through , and transfer to platter to keep warm . Heat remaining tsp of oil . Sauté mushrooms for 1 minute . Add broth , thyme and remaining tbs of vinegar . Stir the mushrooms occasionally until mushrooms are deep brown , about 2 minutes . Serve chicken topped with mushrooms

Nutrition Information

Per Serving

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