96 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 76 / 14 / 10

Tasty chicken dish with a surprisingly creamy gravy

4 Servings

• 1 kg chicken breast

• 1 cup chopped leek

• 1 cup chopped mushroom

• 4 tbsp flour

• 1 / 2 cup skim milk

• generous handful fresh thyme

• 6 peppercorns

• 2 strips lemon rind

• water to cover

Preparation Instructions

Put chicken, thyme, lemon rind and peppercorns into a pot on the stove. Add enough water so the chicken is covered. Poach on a medium heat for 25 mins. Remove, drain and shred chicken Turn up heat and reduce the liquid by half to form a stock.( about 20 mins) Strain the liquid through muslin to remove herbs and fat. Sweat / steam leek and mushroom in a heavybased saucepan on the stovetop until soft. Sprinkle over flour and continue to ʻcook outʼ for 3-4 mins to warm the flour. This will stop lumps forming in the gravy. Slowly add milk and stir in. Slowly add approx 1 cup strained reduced stock until the mix wonʼt absorb more liquid. As a suggestion, serve with rice and steamed green beans.

Nutrition Information

Per Serving

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