96 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 76 / 14 / 10

Tasty chicken dish with a surprisingly creamy gravy

4 Servings

• 1 kg chicken breast

• 1 cup chopped leek

• 1 cup chopped mushroom

• 4 tbsp flour

• 1 / 2 cup skim milk

• generous handful fresh thyme

• 6 peppercorns

• 2 strips lemon rind

• water to cover

Preparation Instructions

Put chicken , thyme , lemon rind and peppercorns into a pot on the stove . Add enough water so the chicken is covered . Poach on a medium heat for 25 mins . Remove , drain and shred chicken Turn up heat and reduce the liquid by half to form a stock . ( about 20 mins ) Strain the liquid through muslin to remove herbs and fat . Sweat / steam leek and mushroom in a heavybased saucepan on the stovetop until soft . Sprinkle over flour and continue to ʻcook outʼ for 3-4 mins to warm the flour . This will stop lumps forming in the gravy . Slowly add milk and stir in . Slowly add approx 1 cup strained reduced stock until the mix wonʼt absorb more liquid . As a suggestion , serve with rice and steamed green beans .

Nutrition Information

Per Serving

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