Ultimate Weight Loss Revealed 95 by Brad Callen

P / C / F Ratio: 19 / 52 / 29

P / C / F Ratio: 67 / 15 / 18

Just like mama used to make only baked, not fried!

4 Servings

• 1 c Italian breadcrumbs

• 1 tbs Romano cheese

• 3 egg whites

• 2 eggplants( med)

• 3.25 c Newmanʼs Own Marinara

• 1 c Cheese cheddar & mozzarella, low moist, whole milk Preparation Instructions

Preheat oven to 350. Mix breadcrumbs and Romano cheese. Slice the eggplant in 1 / 4” slices, dip in egg whites, then coat in breadcrumbs. Place slices on cookie sheet prayed with olive oil cooking spray & bake until tender. Place eggplant in baking dish & layer with marinara. Top with pizza cheese and bake until cheese is bubbly. Serve!

Yummy & Easy. Something different for your chicken.

6 Servings

• 1.5 lb. chicken breasts without skin

• 2 T. whole wheat flour

• 3 sprays butter flavor cooking spray

• 1 onion

• 2 garlic cloves

• 15 oz. can crushed tomatoes

• 3 oz. olive rings

• 3 T. capers

Preparation Instructions

Coat chicken with flour in ziplock baggie. In skillet, fry chicken 4 min each side & remove. In same skillet, fry onion, add tomatoes & garlic, rosemary, thyme, salt / pepper. Add chicken, olives, capers, simmer 10 min. Serves 6.

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