Ultimate Weight Loss Revealed 95 by Brad Callen

P / C / F Ratio : 19 / 52 / 29

P / C / F Ratio : 67 / 15 / 18

Just like mama used to make only baked , not fried !

4 Servings

• 1 c Italian breadcrumbs

• 1 tbs Romano cheese

• 3 egg whites

• 2 eggplants ( med )

• 3.25 c Newmanʼs Own Marinara

• 1 c Cheese cheddar & mozzarella , low moist , whole milk Preparation Instructions

Preheat oven to 350 . Mix breadcrumbs and Romano cheese . Slice the eggplant in 1 / 4 ” slices , dip in egg whites , then coat in breadcrumbs . Place slices on cookie sheet prayed with olive oil cooking spray & bake until tender . Place eggplant in baking dish & layer with marinara . Top with pizza cheese and bake until cheese is bubbly . Serve !

Yummy & Easy . Something different for your chicken .

6 Servings

• 1.5 lb . chicken breasts without skin

• 2 T . whole wheat flour

• 3 sprays butter flavor cooking spray

• 1 onion

• 2 garlic cloves

• 15 oz . can crushed tomatoes

• 3 oz . olive rings

• 3 T . capers

Preparation Instructions

Coat chicken with flour in ziplock baggie . In skillet , fry chicken 4 min each side & remove . In same skillet , fry onion , add tomatoes & garlic , rosemary , thyme , salt / pepper . Add chicken , olives , capers , simmer 10 min . Serves 6 .

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