94 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 33 / 46 / 21

Quick , easy meal for conditioning .

4 Servings

• 5 one second sprays of cooking spray

• 3 oz sausage

• 1 large onion

• 1 medium celery stalk

• 1 small green pepper

• 1 / 4 tsp cayenne pepper ( careful )

• 1 / 2 tsp dried thyme 1 tsp salt

• 1 / 2 tsp black pepper

• 2 garlic cloves

• 8 oz raw skinless chicken breast

• 28 oz canned tomatoes , whole with juice

• 2 cup fat free chicken broth

• 1 cup uncooked rice

Preparation Instructions

Coat a large , nonstick pan with cooking spray . Over high heat , sauté sausage until crispy on edges . Add onion , celery and green pepper , sauté until tender . Reduce heat and stir in cayenne , thyme , salt , pepper and garlic . sauté until you smell the garlic . Stir in chicken , tomatoes , broth and rice . Bring to a simmer , cover and let cook until rice is tender , about 20 minutes .

Nutrition Information

Per Serving

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