Ultimate Weight Loss Revealed 93 by Brad Callen

P / C / F Ratio: 38 / 55 / 7

A creamy pasta experiment

1 Servings

• 1 / 8 box whole wheat fusilli

• 2 cups cushed tomatoes, drained

• 3 sun dried tomatoes(. 25 cups)

• 2 tablespoons fat free cream cheese

• 2 cloves garlic

• 5 oz fat free chicken breast

• 1 piece pumpernickel bread

Preparation Instructions

Cook the pasta as per the boxʼs instructions( or longer... I like to make the fusilli swell so it fills me up more). Stick the cream cheese, tomatoes, garlic and sun dried tomatoes in a blender and set to stir for 30 seconds. Cook the chicken any way you like( I like to will it nʼgrill it the Foreman way), toast the bread. put everything together, and its a meal!( You can skip the bread, but i like to sop up all the sauce with it)

P / C / F Ratio: 43 / 35 / 22

Vegetarian“ meat loaf” baked in muffin pans.

3 Servings

• 1 cup TVP( dry)

• 2 egg whites

• 3 oz chopped onion

• 1 oz chopped celery

• 1 oz shredded carrot

• 2 tsp olive oil

• 3 TBSP chopped parsley

• 2 TBSP soy flour

• 1 TBSP salt free tomato paste

• 1 / 4 tsp salt substitute( No Salt)

• 1 clove garlic minced

• 1 / 8 tsp cayenne powder

Preparation Instructions

Reconstitute TVP with boiling water or no salt, no fat broth. Mix with other ingredients and bake in 6-muffin-pan sprayed lightly with cooking spray.

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