Ultimate Weight Loss Revealed 93 by Brad Callen

P / C / F Ratio : 38 / 55 / 7

A creamy pasta experiment

1 Servings

• 1 / 8 box whole wheat fusilli

• 2 cups cushed tomatoes , drained

• 3 sun dried tomatoes (. 25 cups )

• 2 tablespoons fat free cream cheese

• 2 cloves garlic

• 5 oz fat free chicken breast

• 1 piece pumpernickel bread

Preparation Instructions

Cook the pasta as per the boxʼs instructions ( or longer ... I like to make the fusilli swell so it fills me up more ). Stick the cream cheese , tomatoes , garlic and sun dried tomatoes in a blender and set to stir for 30 seconds . Cook the chicken any way you like ( I like to will it nʼgrill it the Foreman way ), toast the bread . put everything together , and its a meal ! ( You can skip the bread , but i like to sop up all the sauce with it )

P / C / F Ratio : 43 / 35 / 22

Vegetarian “ meat loaf ” baked in muffin pans .

3 Servings

• 1 cup TVP ( dry )

• 2 egg whites

• 3 oz chopped onion

• 1 oz chopped celery

• 1 oz shredded carrot

• 2 tsp olive oil

• 3 TBSP chopped parsley

• 2 TBSP soy flour

• 1 TBSP salt free tomato paste

• 1 / 4 tsp salt substitute ( No Salt )

• 1 clove garlic minced

• 1 / 8 tsp cayenne powder

Preparation Instructions

Reconstitute TVP with boiling water or no salt , no fat broth . Mix with other ingredients and bake in 6-muffin-pan sprayed lightly with cooking spray .

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