92 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 38 / 38 / 24

YOU WONʼT GET SICK OF EATING THIS OVER AND OVER AGAIN! Great Warm or Cold... 6 servings

6 Servings

• 36 oz Chicken Breast

• 6 cooked cups spiral noodles

• 2 med Granny Smith apples cut up

• 3 oz. Feta Cheese

• 6 Tbs of Miracle Whip

Preparation Instructions

I like to par boil the chicken then grill it. Make your pasta, crumble your feta cheese, dice your apples and then combine all your ingredients.

Nutrition Information

Per Serving

P / C / F Ratio: 35 / 42 / 23

Vegetarian stew

3 Servings

• 1.5 cups TVP( Textured Vegetable Protein) chunks

• 3 oz celery( chopped)

• 3 oz chopped onion

• 1 TBSP olive oil

• 8 oz carrot slices

• garlic powder to taste( about 0.5 tsp)

• 2 cups fat free, no salt vegetable broth( can use chicken broth)

• 1 TBSP no salt tomato paste

• 2 TBSP flour

Preparation Instructions

Sauté onion in olive oil. Add celery, carrots and TVP chunks. Cook until celery softens slightly. Add broth and TVP chunks. Simmer until carrots are tender. Season with garlic powder. Add tomato paste and flour to thicken.

Nutrition Information

Per Serving

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