92 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 38 / 38 / 24

YOU WONʼT GET SICK OF EATING THIS OVER AND OVER AGAIN ! Great Warm or Cold ... 6 servings

6 Servings

• 36 oz Chicken Breast

• 6 cooked cups spiral noodles

• 2 med Granny Smith apples cut up

• 3 oz . Feta Cheese

• 6 Tbs of Miracle Whip

Preparation Instructions

I like to par boil the chicken then grill it . Make your pasta , crumble your feta cheese , dice your apples and then combine all your ingredients .

Nutrition Information

Per Serving

P / C / F Ratio : 35 / 42 / 23

Vegetarian stew

3 Servings

• 1.5 cups TVP ( Textured Vegetable Protein ) chunks

• 3 oz celery ( chopped )

• 3 oz chopped onion

• 1 TBSP olive oil

• 8 oz carrot slices

• garlic powder to taste ( about 0.5 tsp )

• 2 cups fat free , no salt vegetable broth ( can use chicken broth )

• 1 TBSP no salt tomato paste

• 2 TBSP flour

Preparation Instructions

Sauté onion in olive oil . Add celery , carrots and TVP chunks . Cook until celery softens slightly . Add broth and TVP chunks . Simmer until carrots are tender . Season with garlic powder . Add tomato paste and flour to thicken .

Nutrition Information

Per Serving

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