Ingredients
Ingredients
RECIPES
Turkey Frittata
Ultimate Weight Loss Revealed 91 by Brad Callen
P / C / F Ratio : 66 / 23 / 11
Turkey and tomato casserole . Cook beforehand and keep for up to a week . Spicy .
Ingredients
2 Servings
• 4 egg whites
• 1 whole egg
• 1 Tablespoon green onions , chopped
• 2 cloves garlic
• 1 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 2 Tablespoons chopped jalapeno peppers
• . 5 cup fat free shredded Cheddar cheese
• 8 oz turkey , breast , without skin
• 16 oz . tomatoes , canned , w / out salt
Preparation Instructions
Cook the turkey and cut it into bite size pieces . Preheat oven to 350 . Mix all the remaining ingredients in a casserole dish . Put in the oven for 30-35 minutes , until golden brown .
Nutrition Information
Per Serving
Calories : |
313 |
Protein : |
50 grams |
Total Carbs : |
18 grams |
Sugar : |
7 grams |
Fat : |
4 grams |
Nutrition Information
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Fun Facts The longer it is in the fridge , the spicier it gets . If it is too hot , lower the amount of jalapeno peppers . If it is too mild , put in a spicier pepper .
Tuna and Rice
P / C / F Ratio : 48 / 40 / 12
Easy ! Great Numbers ! Lunch or Dinner
Ingredients
3 Servings
• 3 Cans White tuna Drained
• 3 cups cooked rice ( white or brown ) ... pepper or hot sauce to your taste
Preparation Instructions
Open tuna . Drain it well . Cook rice according to box instructions . Combine and season to taste .
Per Serving
Calories : |
365.9 |
Protein : |
44 grams |
Total Carbs : |
36 grams |
Sugar : |
0 grams |
Fat : |
5.1 grams |
Fun Facts Not the most creative recipe , but a good example of how eating a protein source along with a high-glycemic carb brings down the glycemic index of the recipe . Season , with vinegar , lemon or lemon pepper .
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