90 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 76 / 20 / 7

Yummy for dinner or lunch .

6 Servings

• 1.25 lbs ground turkey breast

• 1 med yellow onion chopped

• 1 / 2 cup oatmeal

• 1 slice whole wheat bread broken in little pieces

• 2 egg whites

• 1 / 4 cup tomato sauce

• 1 TBS horseradish

• 1 tsp salt

• 1 tsp dry mustard

• 1 tsp basil

• 1 tsp oregano

• 1 box frozen spinach , cooked and drained

Preparation Instructions

Mix all ingredients together except spinach . Divide in half . Place 1 / 2 mixture on plastic wrap and roll out until about 1 inch thick . Spread spinach on top of this . Next spread remaining meat mixture on top of spinach . Roll up like it was a jelly roll and place on a parchment lined baking sheet .( You may wish to cover mixture with more tomato sauce at this point ) Bake at 350 * for 1hr and 15 minutes

P / C / F Ratio : 74 / 05 / 21

These are great because there is so little clean up ! You can also use broth instead of wine .

6 Servings

• 2 teaspoons olive oil

• 6 pieces of white fish

• 1 / 2 cup dry white wine

• 1 teaspoon thyme

• lemon slices

• 1-1 / 2 teaspoons fennel seeds

• 6 fresh parsley sprigs

• salt and pepper to taste

Preparation Instructions

Preheat oven to 350 degrees . Brush foil squares with olive oil . Drizzle a little wine on each piece . Add spices then a slice of lemon . Seal the package by folding atop the fish . Bake for about 15 minutes .

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