Nutrition Information

Ultimate Weight Loss Revealed 89 by Brad Callen

Then add diced chicken breast, add mirin, teriyaki sauce and lime rind and stir well. When the chicken is browned, add the vegetables back in and cook for 2 minutes. Do not overcook or the chicken will be tough. Serve over the top of hot rice.

Per Serving

P / C / F Ratio: 27 / 68 / 05

You can skip the red wine or use apple juice. Also, it is better to find the low sodium tomatoes as the beans soften sooner.

6 Servings

• 1 pound dried navy beans

• 2 cans chicken broth

• 2 cans diced tomatoes

• 1 cup red wine

• 1 / 2 cup chopped onions

• 1 teaspoon paprika

• 1 bay leaf

• 1 tablespoon garlic powder

• 1 / 2 teaspoon thyme

• 1 pinch crushed red pepper( add more to your taste)

Preparation Instructions

Sort and rinse beans. Soak over night in water. Rinse again before putting together recipe. After assembling ingredients, cover with one inch of water. Cook on low for 6 hours or so.

Nutrition Information

You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.

© 2004 free-weight-loss-resources. com