Nutrition Information

Ultimate Weight Loss Revealed 89 by Brad Callen

Then add diced chicken breast , add mirin , teriyaki sauce and lime rind and stir well . When the chicken is browned , add the vegetables back in and cook for 2 minutes . Do not overcook or the chicken will be tough . Serve over the top of hot rice .

Per Serving

P / C / F Ratio : 27 / 68 / 05

You can skip the red wine or use apple juice . Also , it is better to find the low sodium tomatoes as the beans soften sooner .

6 Servings

• 1 pound dried navy beans

• 2 cans chicken broth

• 2 cans diced tomatoes

• 1 cup red wine

• 1 / 2 cup chopped onions

• 1 teaspoon paprika

• 1 bay leaf

• 1 tablespoon garlic powder

• 1 / 2 teaspoon thyme

• 1 pinch crushed red pepper ( add more to your taste )

Preparation Instructions

Sort and rinse beans . Soak over night in water . Rinse again before putting together recipe . After assembling ingredients , cover with one inch of water . Cook on low for 6 hours or so .

Nutrition Information

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