88 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 27 / 46 / 10

Quick and Easy , low fat Chicken Enchilada Torte Recipe

8 Servings

• 32oz Skinless Chicken Breasts

• 8oz chopped onion

• 24 corn tortillas

• 1 large can of green enchilada sauce

• 1 cup of chopped cilantro

• Spices to your taste

Preparation Instructions

Cook the chicken in frying pan with PAM or equivalent cooking spray . Microwave works well too . Pull out chicken and toss onion into same pan to sauté . Cube chicken while onions cook . Add spices and chicken into pan with onions . Cook for 10 minutes . Add cilantro and mix . Layer 11 X 9 pan non-stick pan with 6 uncooked tortillas , add layer of chicken mixture , repeat for two more layers then top last layer with last 6 tortillas . Pour green enchilada sauce over everything . Cook in oven for 20-25 minutes at 350 degrees . Cut into 8 portions

Nutrition Information

Per Serving

P / C / F Ratio : 45 / 41 / 12

Chicken and vegetable stir-fry

1 Servings

• 250g Skinless chicken breast

• 1 cup chopped bok choi ( or other Asian greens )

• 1 / 2 cup chopped mushrooms

• 6 baby corn ears

• 1 / 2 tsp grated lime rind

• 1 tsp grated fresh ginger

• 1 tbsp Mirin

• 1 tsp Teriyaki sauce ( or plum sauce )

• 1 cup white rice , steamed

Preparation Instructions

In a hot wok lightly sprayed with oil combine bok choi , baby corn , mushrooms and ginger . Stir until mushrooms are softened and bok choi is wilted . Remove from wok and set aside . Heat the wok until very hot .

© 2004 free-weight-loss-resources . com

You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .