Ingredients
RECIPES
Turkey Tacos
Ultimate Weight Loss Revealed 87 by Brad Callen
P / C / F Ratio : 16 / 62 / 21
Spicy taco meal that can be dressed up further with avocado and low fat cheese if you have more fat calories to spend ...
Ingredients
1 Servings
• 4 oz raw lean ground turkey ( based on 8 % ground in PFA . Use leaner for much less fat .)
• 2 TB chili powder ( or to taste )
• 6 corn tortillas
• 1 cup shredded lettuce
• 1 / 2 raw diced tomatoe ( can cut down sugar by omitting these )
• . 5 c salsa ( Pace )
Preparation Instructions
Sauté turkey in non-stick pan until almost cooked - add chili powder and about 1 / 4 c water , cover , and let cook a few more minutes until turkey is done . Heat corn tortillas on a hot dry griddle ( cast iron pan works best ) until hot but still pliable ( they will bubble a bit ). Fill tortillas with turkey , lettuce , tomato and salsa and enjoy ...
Fun Facts Many ethnic dishes are easy to convert to PFA-able standards . Grilling instead of frying , using leaner meats , and cutting out excess fats like cheese , oils and cream are some good starts .
Nutrition Information
Per Serving |
Calories : |
645 |
Protein : |
27 grams |
Total Carbs : |
100 grams |
Sugar : |
10 grams |
Fat : |
15.4 grams |
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