Ingredients
RECIPES
Turkey Tacos
Ultimate Weight Loss Revealed 87 by Brad Callen
P / C / F Ratio: 16 / 62 / 21
Spicy taco meal that can be dressed up further with avocado and low fat cheese if you have more fat calories to spend...
Ingredients
1 Servings
• 4 oz raw lean ground turkey( based on 8 % ground in PFA. Use leaner for much less fat.)
• 2 TB chili powder( or to taste)
• 6 corn tortillas
• 1 cup shredded lettuce
• 1 / 2 raw diced tomatoe( can cut down sugar by omitting these)
•. 5 c salsa( Pace)
Preparation Instructions
Sauté turkey in non-stick pan until almost cooked- add chili powder and about 1 / 4 c water, cover, and let cook a few more minutes until turkey is done. Heat corn tortillas on a hot dry griddle( cast iron pan works best) until hot but still pliable( they will bubble a bit). Fill tortillas with turkey, lettuce, tomato and salsa and enjoy...
Fun Facts Many ethnic dishes are easy to convert to PFA-able standards. Grilling instead of frying, using leaner meats, and cutting out excess fats like cheese, oils and cream are some good starts.
Nutrition Information
Per Serving |
Calories: |
645 |
Protein: |
27 grams |
Total Carbs: |
100 grams |
Sugar: |
10 grams |
Fat: |
15.4 grams |
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