100 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 26 / 71 / 3

This is an easy , one pot dish . It is high in fiber and is a delicious way to get some carbs in for those PFAers having trouble hitting those numbers .

4 Servings

• 1 cup dry lentils

• 3.5 cups chicken or vegetable broth

• 1 14.5 oz can Italian Style Diced Tomatoes

• 1 cup peeled and chopped potato

• . 5 cup chopped carrot . 5 cup chopped celery

• . 5 cup chopped onion

• 2 tbsp snipped parsley

• 1 tbsp dried basil - crushed

• 1 clove garlic - minced

• Dash pepper

Preparation Instructions

Rinse and drain lentils . In a large saucepan combine lentils and the rest of the ingredients . Bring to a boil , reduce heat , cover and simmer for 45 to 50 minutes or until lentils and vegetables are tender , stirring occasionally . This nutritional information listed for this recipe is based on using low sodium fat free chicken broth . Itʼs great over rice !

Nutrition Information

Per Serving

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