100 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 26 / 71 / 3

This is an easy, one pot dish. It is high in fiber and is a delicious way to get some carbs in for those PFAers having trouble hitting those numbers.

4 Servings

• 1 cup dry lentils

• 3.5 cups chicken or vegetable broth

• 1 14.5 oz can Italian Style Diced Tomatoes

• 1 cup peeled and chopped potato

•. 5 cup chopped carrot. 5 cup chopped celery

•. 5 cup chopped onion

• 2 tbsp snipped parsley

• 1 tbsp dried basil- crushed

• 1 clove garlic- minced

• Dash pepper

Preparation Instructions

Rinse and drain lentils. In a large saucepan combine lentils and the rest of the ingredients. Bring to a boil, reduce heat, cover and simmer for 45 to 50 minutes or until lentils and vegetables are tender, stirring occasionally. This nutritional information listed for this recipe is based on using low sodium fat free chicken broth. Itʼs great over rice!

Nutrition Information

Per Serving

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