Ingredients
Ingredients
RECIPES
Ranch Chicken
Ultimate Weight Loss Revealed 85 by Brad Callen
Sauce
P / C / F Ratio: 12 / 66 / 22
Macaroni & TVP Bake
P / C / F Ratio: 18 / 69 / 13
Give your chicken or turkey a zesty taste with this easy to make sauce that you just pour over.
Ingredients
4 Servings
• 1 10.75 oz Campbellʼs Healthy Request Cream of Mushroom soup
• 5 1 / 4 fl. oz skim milk
• 1 / 2 package Hidden Valley Ranch Dressing mix
Preparation Instructions
Combine soup and dressing mix. Fill soup can halfway with milk and pour into mix. Stir well. Pour over chicken.
Nutrition Information
Per Serving
Calories: |
70 |
Protein: |
2 grams |
Total Carbs: |
11 grams |
Sugar: |
1 grams |
Fat: |
2 grams |
Fun Facts Serving size is 1 / 2 cup Additional nutritional info per serving: Fiber 0g Chol 4mg Sodium 577 mg Sat Fat 1g Vit A 2 % RDA Vit C 1 % RDA Calcium 6 % RDA Iron 0 % RDA Best when used over chicken or turkey on a bed of rice or pasta.
Vegetarian macaroni and“ ground beef” casserole
Ingredients
3 Servings
• 8 ounces dry pasta( Ziti or macaroni)
• 1 / 2 cup TVP( dry)
• 1 14 ounce can no-salt diced tomatoes
• 1 small can salt-free tomato sauce
• 1 medium onion
• 1 clove garlic minced
• 1 Tbsp. olive oil
Preparation Instructions
Cook pasta to al dente. Reconstitute TVP with boiling water. Sauté onion and garlic with 1 T. olive oil. Add reconstituted TVP and brown slightly. Mix cooked pasta with TVP-oniongarlic mixture and tomatoes. Place in dish sprayed lightly with Pam. Pour tomato sauce over top. Bake about 30-40 minutes.
Nutrition Information
Per Serving
Calories: |
140 |
Protein: |
6.3 grams |
Total Carbs: |
25 grams |
Sugar: |
5 grams |
Fat: |
2 grams |
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