Ingredients
Ingredients
RECIPES
Ranch Chicken
Ultimate Weight Loss Revealed 85 by Brad Callen
Sauce
P / C / F Ratio : 12 / 66 / 22
Macaroni & TVP Bake
P / C / F Ratio : 18 / 69 / 13
Give your chicken or turkey a zesty taste with this easy to make sauce that you just pour over .
Ingredients
4 Servings
• 1 10.75 oz Campbellʼs Healthy Request Cream of Mushroom soup
• 5 1 / 4 fl . oz skim milk
• 1 / 2 package Hidden Valley Ranch Dressing mix
Preparation Instructions
Combine soup and dressing mix . Fill soup can halfway with milk and pour into mix . Stir well . Pour over chicken .
Nutrition Information
Per Serving
Calories : |
70 |
Protein : |
2 grams |
Total Carbs : |
11 grams |
Sugar : |
1 grams |
Fat : |
2 grams |
Fun Facts Serving size is 1 / 2 cup Additional nutritional info per serving : Fiber 0g Chol 4mg Sodium 577 mg Sat Fat 1g Vit A 2 % RDA Vit C 1 % RDA Calcium 6 % RDA Iron 0 % RDA Best when used over chicken or turkey on a bed of rice or pasta .
Vegetarian macaroni and “ ground beef ” casserole
Ingredients
3 Servings
• 8 ounces dry pasta ( Ziti or macaroni )
• 1 / 2 cup TVP ( dry )
• 1 14 ounce can no-salt diced tomatoes
• 1 small can salt-free tomato sauce
• 1 medium onion
• 1 clove garlic minced
• 1 Tbsp . olive oil
Preparation Instructions
Cook pasta to al dente . Reconstitute TVP with boiling water . Sauté onion and garlic with 1 T . olive oil . Add reconstituted TVP and brown slightly . Mix cooked pasta with TVP-oniongarlic mixture and tomatoes . Place in dish sprayed lightly with Pam . Pour tomato sauce over top . Bake about 30-40 minutes .
Nutrition Information
Per Serving
Calories : |
140 |
Protein : |
6.3 grams |
Total Carbs : |
25 grams |
Sugar : |
5 grams |
Fat : |
2 grams |
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