84 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 20 / 65 / 15

Rich vegetable and lentil soup , filling and delicious .

10 Servings

• 50g bacon or speck , TRIM OFF ALL FAT

• 2 leeks , chopped

• 6 cloves garlic , finely sliced

• 3 sticks celery , chopped

• 2 carrots , chopped

• 2 parsnips , chopped

• 2 tbsp low-salt tomato paste

• 1 liter low-salt vegetable stock

• 50g Risoni ( rice-shaped pasta ) or other small pasta

• 1 tsp olive oil

• 1 / 4 cup fresh parsley , chopped

• 1 tbsp lemon peel , grated

Preparation Instructions

Heat the oil in a large pan and brown the garlic , bacon and leek . Add carrot , parsnip and celery . Cover and cook for 5 mins or until soft . Add lentils , stock , tomato paste and 1 liter water . Bring to the boil , then simmer 30 mins . Add Risoni and 2 cups water . Simmer 10 mins . Add parsley and lemon rind , season with black pepper . Enjoy ! If you wish , grate parmesan over the top for extra flavor .

Nutrition Information

Per Serving

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