Ultimate Weight Loss Revealed 83 by Brad Callen

P / C / F Ratio : 46 / 44 / 10

P / C / F Ratio : 19 / 72 / 9

Yet another Chicken Salad in Pita

1 Servings

• 2 each chicken breast half without skin

• 1 cup peas , frozen

• 1 tablespoon mayonnaise , imitation

• 1 dash red wine vinegar

• 1 / 4 cup mushroom pieces

• 2 each whole wheat pita bread

Preparation Instructions

Microwave authorized portion of chicken and green peas ( al dente ). Chop chicken into small pieces and throw into a bowl . Add peas and chopped onions . Add 3 shakes of vinegar and mix . Add 1 / 4 Tablespoon fat free mayo and mix . Serve in one whole wheat pita and top with alfalfa sprouts .

Nutrition Information

Per Serving

A Falafel is a mixture of garbanzo beans and other ingredients that are made into patties or balls then broiled .

1 Servings

• 1 Pita Pocket

• 1 / 8 box Fantastic Foods Falafel Mix

• 1 / 2 cup lettuce , chopped

• 1 / 4 cup tomatoes , chopped

Preparation Instructions

Prepare Falafel mix per directions on box using the broiling method . Crumble Falafel ball or patty and put in the bottom of the Pita pocket . Put lettuce and tomato on top and then top with Tomato / Cucumber Relish and serve .

Nutrition Information

Per Serving

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