Ultimate Weight Loss Revealed 83 by Brad Callen

P / C / F Ratio: 46 / 44 / 10

P / C / F Ratio: 19 / 72 / 9

Yet another Chicken Salad in Pita

1 Servings

• 2 each chicken breast half without skin

• 1 cup peas, frozen

• 1 tablespoon mayonnaise, imitation

• 1 dash red wine vinegar

• 1 / 4 cup mushroom pieces

• 2 each whole wheat pita bread

Preparation Instructions

Microwave authorized portion of chicken and green peas( al dente). Chop chicken into small pieces and throw into a bowl. Add peas and chopped onions. Add 3 shakes of vinegar and mix. Add 1 / 4 Tablespoon fat free mayo and mix. Serve in one whole wheat pita and top with alfalfa sprouts.

Nutrition Information

Per Serving

A Falafel is a mixture of garbanzo beans and other ingredients that are made into patties or balls then broiled.

1 Servings

• 1 Pita Pocket

• 1 / 8 box Fantastic Foods Falafel Mix

• 1 / 2 cup lettuce, chopped

• 1 / 4 cup tomatoes, chopped

Preparation Instructions

Prepare Falafel mix per directions on box using the broiling method. Crumble Falafel ball or patty and put in the bottom of the Pita pocket. Put lettuce and tomato on top and then top with Tomato / Cucumber Relish and serve.

Nutrition Information

Per Serving

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