82 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 21 / 71 / 08

A light, clean vegetarian soup( can be made with chicken, pork or seafood to boost protein ratio).

2 Servings

• 1 oz rice stick noodles, dry

•. 25 oz ginger sliced into“ coins”

• 1 ea garlic cloves, peeled and cracked

• 2 oz bok choy or Chinese cabbage

• 1.5 oz carrot, sliced thin

• 2 T soy sauce

• 6 ea dried shiitake mushrooms

• 4 oz extra firm silken tofu diced

• 2 tsp chopped scallions 1 qt water

Preparation Instructions

Soak the rice noodles in warm tap water until they are soft. Rinse well with cold water, drain and reserve. In a pot, put the water, the dry mushrooms and the garlic. Bring to a simmer, and cook till the mushrooms are tender, about 20 minutes. Remove the mushrooms. Let them cool enough to handle and slice them. Set aside. Add the ginger coins to the pot and continue cooking the broth for about 15 minutes. If the ginger cooks much longer than this it will get a little bitter. Strain out the ginger and garlic. Add to the pot the remaining ingredients, except the noodles. When everything is cooked to desired doneness, add the noodles.

Nutrition Information

Per Serving

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