82 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 21 / 71 / 08

A light , clean vegetarian soup ( can be made with chicken , pork or seafood to boost protein ratio ).

2 Servings

• 1 oz rice stick noodles , dry

• . 25 oz ginger sliced into “ coins ”

• 1 ea garlic cloves , peeled and cracked

• 2 oz bok choy or Chinese cabbage

• 1.5 oz carrot , sliced thin

• 2 T soy sauce

• 6 ea dried shiitake mushrooms

• 4 oz extra firm silken tofu diced

• 2 tsp chopped scallions 1 qt water

Preparation Instructions

Soak the rice noodles in warm tap water until they are soft . Rinse well with cold water , drain and reserve . In a pot , put the water , the dry mushrooms and the garlic . Bring to a simmer , and cook till the mushrooms are tender , about 20 minutes . Remove the mushrooms . Let them cool enough to handle and slice them . Set aside . Add the ginger coins to the pot and continue cooking the broth for about 15 minutes . If the ginger cooks much longer than this it will get a little bitter . Strain out the ginger and garlic . Add to the pot the remaining ingredients , except the noodles . When everything is cooked to desired doneness , add the noodles .

Nutrition Information

Per Serving

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