Ultimate Weight Loss Revealed 81 by Brad Callen

Preparation Instructions

P / C / F Ratio : 23 / 59 / 18

A big , hearty meal

1 Servings

• 1 c cooked white rice

• 1 oz carrots , sliced thin

• 1 oz celery sliced thin

• . 25 oz fresh ginger , minced

• 1 ea garlic cloves , minced

• 3 oz chicken breast ( raw weight ) skinless boneless , cooked and shredded or diced

• 1 oz green onion chopped

• 1 T cilantro raw

• 3 T water

• 1 t low sodium soy sauce

The rice must be cooked and cooled completely , preferably overnight in the fridge . This will allow it to dry out sufficiently to give it the proper texture for fried rice . In a non-stick pan add the water and the ginger and garlic . “ sauté ” them for a minute and add the carrots and celery . Cook for a minute then add the cooked chicken and the cooked rice ( that has been broken up well ). Toss to heat everything through . Add the scallions , cilantro and soy sauce .

Nutrition Information

Per Serving

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