80 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 46 / 44 / 10

P / C / F Ratio : 30 / 44 / 26

Yet another Chicken Salad in Pita

1 Servings

• 2 each chicken breast half without skin

• 1 cup peas , frozen

• 1 tablespoon mayonnaise , imitation

• 1 dash red wine vinegar

• 1 / 4 cup mushroom pieces

• 2 each whole wheat pita bread

Preparation Instructions

Microwave authorized portion of chicken and green peas ( al dente ). Chop chicken into small pieces and throw into a bowl . Add peas and chopped onions . Add 3 shakes of vinegar and mix . Add 1 / 4 Tablespoon fat free mayo and mix . Serve in one whole wheat pita and top with alfalfa sprouts .

Nutrition Information

Per Serving

Lowfat alternative to regular chili recipes .

7 Servings

• 1 lb ground chuck

• 1 3 / 4 cups kidney beans , dry

• 1 cup chopped onion

• 2 tsp minced garlic 2 cups no salt added tomato sauce

• 2 cups water

• 1 tbsp Splenda sugar substitute

• 2 tsp Worcestershire sauce

• 1 tbsp ground cumin seeds

• 3 tbsp chili powder

Preparation Instructions

Prepare kidney beans according to package directions . In a big skillet , combine the beef , onions and garlic . Cook until the beef is completely browned , breaking it up with a fork as it cooks . Drain off any excess fat . In a crock pot , add the chili powder , cumin , Worcestershire , splenda , tomato sauce , and 2 cups water . Add the meat , onions , garlic and beans .

Nutrition Information

Per Serving

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