80 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 46 / 44 / 10

P / C / F Ratio: 30 / 44 / 26

Yet another Chicken Salad in Pita

1 Servings

• 2 each chicken breast half without skin

• 1 cup peas, frozen

• 1 tablespoon mayonnaise, imitation

• 1 dash red wine vinegar

• 1 / 4 cup mushroom pieces

• 2 each whole wheat pita bread

Preparation Instructions

Microwave authorized portion of chicken and green peas( al dente). Chop chicken into small pieces and throw into a bowl. Add peas and chopped onions. Add 3 shakes of vinegar and mix. Add 1 / 4 Tablespoon fat free mayo and mix. Serve in one whole wheat pita and top with alfalfa sprouts.

Nutrition Information

Per Serving

Lowfat alternative to regular chili recipes.

7 Servings

• 1 lb ground chuck

• 1 3 / 4 cups kidney beans, dry

• 1 cup chopped onion

• 2 tsp minced garlic 2 cups no salt added tomato sauce

• 2 cups water

• 1 tbsp Splenda sugar substitute

• 2 tsp Worcestershire sauce

• 1 tbsp ground cumin seeds

• 3 tbsp chili powder

Preparation Instructions

Prepare kidney beans according to package directions. In a big skillet, combine the beef, onions and garlic. Cook until the beef is completely browned, breaking it up with a fork as it cooks. Drain off any excess fat. In a crock pot, add the chili powder, cumin, Worcestershire, splenda, tomato sauce, and 2 cups water. Add the meat, onions, garlic and beans.

Nutrition Information

Per Serving

© 2004 free-weight-loss-resources. com

You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.