Ultimate Weight Loss Revealed 79 by Brad Callen

P / C / F Ratio : 29 / 57 / 14

Good recipe for Conditioning . Make sure the ground beef you use is extra lean !

4 Servings

• 4 oz Mushrooms , white , raw MUC

• 1 ea Onions , med , raw FDA

• 2 ea Garlic , cloves , raw , ea

• 3 c Corn , niblets , plain , frozen

• 4 c Potatoes , mashed

• 1 / 4 c Milk , nonfat / skim

• 1 pound Beef , chuck , ground , extra lean , raw

Preparation Instructions

Brown ground beef and add onions , mushrooms and garlic . Boil potatoes and mash with milk until smooth . In oven proof dish , layer meat mixture , corn and potatoes . Cover and bake at 350 for 30 minutes . Remove lid for last five minutes or so to brown top . Add any of your favorite spices to this recipe to make it your own .

Nutrition Information

Per Serving

Nutrition Information

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the time of Henry VIII ) were predominantly made with meat . Some early examples were shepherdʼs pie , cottage pie , and pot pies . It wasnʼt until much later that somebody got the idea to make a fruit pie

P / C / F Ratio : 30 / 61 / 9

Chicken Tacos

1 Servings

• 1 can black beans

• 1 can corn

• 1 package taco seasoning

• 1 chicken breast

• 1 whole wheat tortilla

Preparation Instructions

While grilling the chicken combine black beans corn and seasoning in a sauté pan . Cook until thickened . Cut the cooked chicken into bite sized pieces and add to pan . Cook for a few minutes to meld flavors . To serve use tortillas or serve on lettuce or even baked tortilla chips . ( Add low fat sour cream or cheese if desired )

Per Serving

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