Ultimate Weight Loss Revealed 79 by Brad Callen

P / C / F Ratio: 29 / 57 / 14

Good recipe for Conditioning. Make sure the ground beef you use is extra lean!

4 Servings

• 4 oz Mushrooms, white, raw MUC

• 1 ea Onions, med, raw FDA

• 2 ea Garlic, cloves, raw, ea

• 3 c Corn, niblets, plain, frozen

• 4 c Potatoes, mashed

• 1 / 4 c Milk, nonfat / skim

• 1 pound Beef, chuck, ground, extra lean, raw

Preparation Instructions

Brown ground beef and add onions, mushrooms and garlic. Boil potatoes and mash with milk until smooth. In oven proof dish, layer meat mixture, corn and potatoes. Cover and bake at 350 for 30 minutes. Remove lid for last five minutes or so to brown top. Add any of your favorite spices to this recipe to make it your own.

Nutrition Information

Per Serving

Nutrition Information

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the time of Henry VIII) were predominantly made with meat. Some early examples were shepherdʼs pie, cottage pie, and pot pies. It wasnʼt until much later that somebody got the idea to make a fruit pie

P / C / F Ratio: 30 / 61 / 9

Chicken Tacos

1 Servings

• 1 can black beans

• 1 can corn

• 1 package taco seasoning

• 1 chicken breast

• 1 whole wheat tortilla

Preparation Instructions

While grilling the chicken combine black beans corn and seasoning in a sauté pan. Cook until thickened. Cut the cooked chicken into bite sized pieces and add to pan. Cook for a few minutes to meld flavors. To serve use tortillas or serve on lettuce or even baked tortilla chips.( Add low fat sour cream or cheese if desired)

Per Serving

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