78 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 82 / 0 / 18

Grilled chicken breasts marinated in Greek seasoning . This is also excellent using pork and can be done on skewers .

6 Servings

• 3 tbsp Clubhouse Greek Seasoning

• 1 tbsp olive oil

• 5 tbsp water

• 6 chicken breasts ( either whole or cut into cubes )

Preparation Instructions

Mix the marinate ingredients and toss the chicken in them . Let sit for 1 hour or overnight ( the longer , the better ). For full breasts , grill in broiler 7 - 8 minutes per side ( or using Foreman grill for 8 minutes ). If using skewers , soak bamboo skewers for 1 / 2 hour before threading and grill for 6 minutes a side ( 6 minutes total on a Foreman Grill ).

P / C / F Ratio : 39 / 39 / 22

Potato and Chicken croquettes , a good family meal .

10 Servings

• 800g mashed potato

• 500g ( 1.1 lbs ) minced chicken breast

• 2 egg whites

• 1 / 4 cup chopped coriander or other herbs

• 2 tbsp chopped parsley

• 1 / 2 cup skim milk

• 15g parmesan cheese , grated

• 2 tbsp olive oil

• pepper

Preparation Instructions

Mix potato , chicken , egg whites , herbs , cheese , milk , pepper in a bowl Form into palm-sized balls and roll in flour , flatten to 3 / 4 inch thick patties . Cook in oil in a hot pan , turning once .

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