78 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 82 / 0 / 18

Grilled chicken breasts marinated in Greek seasoning. This is also excellent using pork and can be done on skewers.

6 Servings

• 3 tbsp Clubhouse Greek Seasoning

• 1 tbsp olive oil

• 5 tbsp water

• 6 chicken breasts( either whole or cut into cubes)

Preparation Instructions

Mix the marinate ingredients and toss the chicken in them. Let sit for 1 hour or overnight( the longer, the better). For full breasts, grill in broiler 7- 8 minutes per side( or using Foreman grill for 8 minutes). If using skewers, soak bamboo skewers for 1 / 2 hour before threading and grill for 6 minutes a side( 6 minutes total on a Foreman Grill).

P / C / F Ratio: 39 / 39 / 22

Potato and Chicken croquettes, a good family meal.

10 Servings

• 800g mashed potato

• 500g( 1.1 lbs) minced chicken breast

• 2 egg whites

• 1 / 4 cup chopped coriander or other herbs

• 2 tbsp chopped parsley

• 1 / 2 cup skim milk

• 15g parmesan cheese, grated

• 2 tbsp olive oil

• pepper

Preparation Instructions

Mix potato, chicken, egg whites, herbs, cheese, milk, pepper in a bowl Form into palm-sized balls and roll in flour, flatten to 3 / 4 inch thick patties. Cook in oil in a hot pan, turning once.

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