Weight Loss Ultimate Weight Loss Revealed | Page 73

Ingredients

RECIPES

Southwest Pasta

Ultimate Weight Loss Revealed 73 by Brad Callen

Salad

P / C / F Ratio: 12 / 63 / 25
Popular at parties. Make a double batch. Quick & Easy.

Ingredients

8 Servings
• 8 oz. rotini pasta noodles
•. 13 c. canola oil
•. 25 c. lime juice, fresh
• 2 T. chili powder
• 2 t. ground cumin
•. 5 t. salt
• 2 cloves garlic, crushed
• 1.5 c. whole kernel corn
• 15 oz. can black beans, low sodium
•. 5 c. green bell peppers chopped
•. 5 c. red bell peppers chopped
•. 5 c. fresh cilantro
• 1 roma tomato sliced
Preparation Instructions
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally. Stir in corn, beans, green pepper, red pepper and 1 / 2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.
Nutrition Information
Per Serving
Calories:
19.5
Protein:
. 6 grams
Total Carbs:
3.25 grams
Sugar:
. 5 grams
Fat:
. 6 grams

Fun Facts Can substitute cooking spray for canola oil for lower fat version. Use whole wheat pasta when available.

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