Weight Loss Ultimate Weight Loss Revealed | Page 73

Ingredients

RECIPES

Southwest Pasta

Ultimate Weight Loss Revealed 73 by Brad Callen

Salad

P / C / F Ratio : 12 / 63 / 25
Popular at parties . Make a double batch . Quick & Easy .

Ingredients

8 Servings
• 8 oz . rotini pasta noodles
• . 13 c . canola oil
• . 25 c . lime juice , fresh
• 2 T . chili powder
• 2 t . ground cumin
• . 5 t . salt
• 2 cloves garlic , crushed
• 1.5 c . whole kernel corn
• 15 oz . can black beans , low sodium
• . 5 c . green bell peppers chopped
• . 5 c . red bell peppers chopped
• . 5 c . fresh cilantro
• 1 roma tomato sliced
Preparation Instructions
Bring a large pot of lightly salted water to a boil . Add pasta and cook for 8 to 10 minutes or until al dente ; drain . In a large bowl combine oil , lime juice , chili powder , cumin , salt and garlic . Stir in pasta and set aside to cool to room temperature , stirring occasionally . Stir in corn , beans , green pepper , red pepper and 1 / 2 of the cilantro leaves . Spoon onto a platter and garnish with tomatoes and remaining cilantro . Serve chilled or at room temperature .
Nutrition Information
Per Serving
Calories :
19.5
Protein :
. 6 grams
Total Carbs :
3.25 grams
Sugar :
. 5 grams
Fat :
. 6 grams

Fun Facts Can substitute cooking spray for canola oil for lower fat version . Use whole wheat pasta when available .

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