Ingredients
ECIPES
Quick Chicken
74 Ultimate Weight Loss Revealed by Brad Callen
Salad For Conditioning
P / C / F Ratio: 31 / 62 / 7
No time to cook? This can help you make numbers in conditioning
Ingredients
4 Servings
• 2 cups Pasta, macaroni noodles, semolina, elbow, dry
• 211 grams Peas, early / sweet, 50 % less salt, cnd( 1 / 2 can)
• 3 tbsp Kraft fat free mayo
• 224 grams valley fresh chicken breast canned
Preparation Instructions
Boil macaroni( 1 / 2 normal box), mix it all up. Make with the tuna salad to use a whole box of macaroni and a whole can of peas. Make this even healthier with home cooked chicken and frozen peas, but I use this when time is crunched.
Nutrition Information
Per Serving
Calories: |
332 |
Protein: |
26 grams |
Total Carbs: |
52 grams |
Sugar: |
5 grams |
Fat: |
2.6 grams |
Fun Facts Some sodium in it, but for conditioning, you can make all your numbers easily. Helped me fill in the blanks when I started
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