Ingredients
ECIPES
Quick Chicken
74 Ultimate Weight Loss Revealed by Brad Callen
Salad For Conditioning
P / C / F Ratio : 31 / 62 / 7
No time to cook ? This can help you make numbers in conditioning
Ingredients
4 Servings
• 2 cups Pasta , macaroni noodles , semolina , elbow , dry
• 211 grams Peas , early / sweet , 50 % less salt , cnd ( 1 / 2 can )
• 3 tbsp Kraft fat free mayo
• 224 grams valley fresh chicken breast canned
Preparation Instructions
Boil macaroni ( 1 / 2 normal box ), mix it all up . Make with the tuna salad to use a whole box of macaroni and a whole can of peas . Make this even healthier with home cooked chicken and frozen peas , but I use this when time is crunched .
Nutrition Information
Per Serving
Calories : |
332 |
Protein : |
26 grams |
Total Carbs : |
52 grams |
Sugar : |
5 grams |
Fat : |
2.6 grams |
Fun Facts Some sodium in it , but for conditioning , you can make all your numbers easily . Helped me fill in the blanks when I started
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