Ingredients
Ingredients
ECIPES
Easy ... Tuna Bagel
72 Ultimate Weight Loss Revealed by Brad Callen
P / C / F Ratio : 37 / 51 / 12
Great for any meal on the go ! Excellent Ratios ! Low sugar ... Get those bonus Pts .!
Ingredients
2 Servings
• 1 can light tuna in water drained .
• 1 tbs of light mayo .
• 2 Spartan brand honey wheat bagels ( JUMBO )
Preparation Instructions
Step 1 : Mix tuna and mayo together . Step 2 : Spread evenly on 2 jumbo bagels Step 3 : Eat one now , eat one later
Nutrition Information
Per Serving
Calories : |
357 |
Protein : |
33 grams |
Total Carbs : |
46 grams |
Sugar : |
3 grams |
Fat : |
4.6 grams |
Fun Facts Spartan brand bagels . Higher protein and lower fat and sodium than most . Who would have thought ? You can also use canned white chicken .
Quick Tuna Salad For Conditioning
P / C / F Ratio : 28 / 66 / 6
Hey , itʼs quick , its easy , and its great for conditioning !
Ingredients
4 Servings
• 2 cups Pasta , macaroni noodles , semolina , elbow , dry
• 211 grams Peas , early / sweet , 50 % less salt , cnd ( 1 / 2 can )
• 5 tbsp Kraft Fat Free Mayonnaise
• 6 oz ( 1 can ) Tuna Fish , in water , chunk light , cnd
Preparation Instructions
Each comes out to be about 200 g cooked Boil macaroni ( 1 / 2 normal box ), mix it all up .
Nutrition Information
Per Serving
Calories : |
294 |
Protein : |
21 grams |
Total Carbs : |
48 grams |
Sugar : |
5 grams |
Fat : |
1.9 grams |
Fun Facts Make this better by using frozen peas .
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