Ingredients
Ingredients
ECIPES
Easy... Tuna Bagel
72 Ultimate Weight Loss Revealed by Brad Callen
P / C / F Ratio: 37 / 51 / 12
Great for any meal on the go! Excellent Ratios! Low sugar... Get those bonus Pts.!
Ingredients
2 Servings
• 1 can light tuna in water drained.
• 1 tbs of light mayo.
• 2 Spartan brand honey wheat bagels( JUMBO)
Preparation Instructions
Step 1: Mix tuna and mayo together. Step 2: Spread evenly on 2 jumbo bagels Step 3: Eat one now, eat one later
Nutrition Information
Per Serving
Calories: |
357 |
Protein: |
33 grams |
Total Carbs: |
46 grams |
Sugar: |
3 grams |
Fat: |
4.6 grams |
Fun Facts Spartan brand bagels. Higher protein and lower fat and sodium than most. Who would have thought? You can also use canned white chicken.
Quick Tuna Salad For Conditioning
P / C / F Ratio: 28 / 66 / 6
Hey, itʼs quick, its easy, and its great for conditioning!
Ingredients
4 Servings
• 2 cups Pasta, macaroni noodles, semolina, elbow, dry
• 211 grams Peas, early / sweet, 50 % less salt, cnd( 1 / 2 can)
• 5 tbsp Kraft Fat Free Mayonnaise
• 6 oz( 1 can) Tuna Fish, in water, chunk light, cnd
Preparation Instructions
Each comes out to be about 200 g cooked Boil macaroni( 1 / 2 normal box), mix it all up.
Nutrition Information
Per Serving
Calories: |
294 |
Protein: |
21 grams |
Total Carbs: |
48 grams |
Sugar: |
5 grams |
Fat: |
1.9 grams |
Fun Facts Make this better by using frozen peas.
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