Ultimate Weight Loss Revealed 71 by Brad Callen

P / C / F Ratio: 34 / 51 / 15

Here is an easy to make easy to divide and portable meal! This one is hot and spicy to wake up those taste buds. This recipe is also very easy to customize to your stats if you need more protein or carbs. Enjoy! P. S. Omit the chicken and you have a great side dish.

6 Servings

• 1 Tbs of Honey

• 1 / 4 Cup Green Onion Chopped

• 1 / 4 cup Cilantro Chopped

• 1 Tb. Sesame oil

• 2 TB. Chopped peanuts( with or w / o salt)

• 5 Cups cooked cold spaghetti

• 1 Tb. toasted sesame seeds

• 18 oz. of Grilled Chicken Breast or tenderloins.

• 2 Tb low sodium Soy Sauce

Preparation Instructions

In a Medium bowl add all ingredients except chicken and mix and chill. When ready to serve divide salad into 6 portions and add cooked chicken( 3oz each) on top and serve.

Nutrition Information

Per Serving

P / C / F Ratio: 56 / 26 / 18

Preparation Instructions

Top all ingredients with the Italian salad dressing.

Great / Hearty Sandwich

1 Servings

• 1 Seasoned, broiled chicken breast

• 2 slices whole wheat bread

• 2 pieces of Romaine lettuce

• 1 slice Fat Free cheese

• 1 tsp Italian Salad dressing

Nutrition Information

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