Ultimate Weight Loss Revealed 71 by Brad Callen

P / C / F Ratio : 34 / 51 / 15

Here is an easy to make easy to divide and portable meal ! This one is hot and spicy to wake up those taste buds . This recipe is also very easy to customize to your stats if you need more protein or carbs . Enjoy ! P . S . Omit the chicken and you have a great side dish .

6 Servings

• 1 Tbs of Honey

• 1 / 4 Cup Green Onion Chopped

• 1 / 4 cup Cilantro Chopped

• 1 Tb . Sesame oil

• 2 TB . Chopped peanuts ( with or w / o salt )

• 5 Cups cooked cold spaghetti

• 1 Tb . toasted sesame seeds

• 18 oz . of Grilled Chicken Breast or tenderloins .

• 2 Tb low sodium Soy Sauce

Preparation Instructions

In a Medium bowl add all ingredients except chicken and mix and chill . When ready to serve divide salad into 6 portions and add cooked chicken ( 3oz each ) on top and serve .

Nutrition Information

Per Serving

P / C / F Ratio : 56 / 26 / 18

Preparation Instructions

Top all ingredients with the Italian salad dressing .

Great / Hearty Sandwich

1 Servings

• 1 Seasoned , broiled chicken breast

• 2 slices whole wheat bread

• 2 pieces of Romaine lettuce

• 1 slice Fat Free cheese

• 1 tsp Italian Salad dressing

Nutrition Information

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